Colorful Oven-Baked Vegetable Frittata

A colorful, oven-baked egg dish packed with seasonal vegetables and creamy cheese. Perfect for breakfast, brunch, or a light dinner, this Vegetable Frittata is a vibrant addition to any table.

Save

This Italian-style dish is as beautiful as it is delicious. With 16g of protein per serving and only 260 calories, it's a wholesome meal that combines the fluffy texture of eggs with the savory depth of cheddar cheese and fresh herbs.

Ingredients

• 1 cup broccoli florets, chopped
• 1 red bell pepper, diced
• 1 small zucchini, sliced
• 1/2 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 6 large eggs
• 1/4 cup whole milk (or dairy-free alternative)
• 1 cup shredded cheddar cheese (or feta/goat cheese)
• 2 tbsp fresh parsley, chopped (or 1 tsp dried)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp dried oregano
• 2 tbsp olive oil

Instructions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add broccoli, bell pepper, zucchini, and onion. Sauté 4–5 minutes until softened.

Step 3

Stir in cherry tomatoes and cook 1 more minute.

Step 4

In a large bowl, whisk eggs, milk, salt, pepper, oregano, and parsley until well combined.

Step 5

Pour the egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle cheese evenly over the top.

Step 6

Cook on the stovetop for 2–3 minutes until edges begin to set.

Step 7

Transfer skillet to the oven and bake 15–18 minutes, or until the center is set and slightly golden.

Step 8

Let cool for 5 minutes before slicing. Serve warm or at room temperature.

Zusatztipps für die Zubereitung

Using a 10-inch oven-safe skillet is essential for a seamless transition from the stovetop to the oven. Ensure you allow the frittata to rest for 5 minutes after baking to make slicing easier and to ensure the center is fully set.

Varianten und Anpassungen

Feel free to swap in other seasonal vegetables like spinach, mushrooms, or asparagus. For a dairy-free version, use a plant-based milk alternative and either omit the cheese or use a vegan cheese substitute.

Serviervorschläge

Serve this frittata warm or at room temperature with a crisp green salad or crusty bread. For a perfect pairing, enjoy it with a glass of light Sauvignon Blanc.

Save

Whether you're looking for a quick weeknight dinner or an elegant brunch centerpiece, this Vegetable Frittata is sure to satisfy. Its simple preparation and healthy ingredients make it a reliable favorite for any home cook.

Recipe FAQs

→ Can I make this frittata ahead of time?

Yes, this frittata stores beautifully in the refrigerator for 3-4 days. Reheat individual slices in the microwave or enjoy cold. It's perfect for meal prep and actually develops more flavor overnight.

→ What vegetables work best in this frittata?

While this version uses broccoli, bell peppers, zucchini, and tomatoes, you can substitute almost any vegetable. Spinach, mushrooms, asparagus, kale, or roasted squash all work wonderfully. Just cook watery vegetables like zucchini and mushrooms longer to remove excess moisture.

→ How do I know when the frittata is done?

The frittata is ready when the center is set and no longer jiggles when you gently shake the pan. The top should be lightly golden, and a knife inserted into the center should come out clean. It will continue cooking slightly as it rests.

→ Can I use a different type of cheese?

Absolutely. Cheddar adds sharp flavor, but feta brings a tangy brightness, goat cheese offers creaminess, mozzarella provides mild meltiness, and Parmesan contributes salty depth. Mix and match based on what you have available.

→ Is there a dairy-free option?

Yes, simply replace the whole milk with unsweetened almond, soy, or oat milk. Use vegan cheese shreds or nutritional yeast instead of cheddar. The texture remains excellent, and the vegetables provide plenty of flavor.

→ What should I serve with frittata?

A crisp green salad with vinaigrette balances the richness perfectly. Crusty bread, roasted potatoes, or fresh fruit also make great sides. For brunch, pair with bacon or sausage. For dinner, serve with roasted vegetables or soup.