Colorful Oven-Baked Vegetable Frittata (Printable)

Fluffy baked egg dish with broccoli, peppers, zucchini, tomatoes and melted cheese. Ready in 40 minutes.

# What You'll Need:

→ Vegetables

01 - 1 cup broccoli florets, chopped
02 - 1 red bell pepper, diced
03 - 1 small zucchini, sliced
04 - 1/2 cup cherry tomatoes, halved
05 - 1 small red onion, thinly sliced

→ Eggs & Dairy

06 - 6 large eggs
07 - 1/4 cup whole milk
08 - 1 cup shredded cheddar cheese

→ Herbs & Seasoning

09 - 2 tbsp fresh parsley, chopped
10 - 1/2 tsp salt
11 - 1/4 tsp black pepper
12 - 1/4 tsp dried oregano

→ Oil

13 - 2 tbsp olive oil

# How to Make It:

01 - Set oven to 375°F and allow to reach temperature.
02 - Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add broccoli, bell pepper, zucchini, and onion. Sauté for 4 to 5 minutes until softened.
03 - Stir in cherry tomatoes and cook for 1 additional minute.
04 - In a large mixing bowl, whisk together eggs, milk, salt, black pepper, oregano, and parsley until well combined.
05 - Pour the egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle cheese evenly across the top.
06 - Cook on the stovetop over medium heat for 2 to 3 minutes until the edges begin to set.
07 - Transfer skillet to the oven and bake for 15 to 18 minutes, or until the center is set and slightly golden.
08 - Let cool for 5 minutes before slicing. Serve warm or at room temperature.

# Expert Tips:

01 -
  • Nutritious: Packed with fresh broccoli, bell peppers, and zucchini.
  • Quick: Goes from preparation to table in just 40 minutes.
  • Flexible: Naturally gluten-free and easily adaptable for dairy-free diets.
02 -
  • Always check cheese labels for possible allergens and use lactose-free milk if needed.
  • Whisk the eggs thoroughly to incorporate air, which creates a fluffier frittata.
  • Try using feta or goat cheese instead of cheddar for a tangier flavor profile.
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