Tzatziki Chicken Wraps with Feta

Featured in: Everyday Meal Choices

Experience the vibrant flavors of Tzatziki Chicken Wraps, a Mediterranean-inspired dish that's perfect for a quick meal. Start by marinating juicy chicken breasts in olive oil, lemon juice, garlic, and oregano. Grill until tender and juicy. Prepare a refreshing tzatziki sauce mixing Greek yogurt, grated cucumber, garlic, dill, and lemon juice. Then, layer grilled chicken, fresh vegetables, and crumbled feta in soft flatbreads for a satisfying wrap. Serve immediately for the best taste.

Updated on Mon, 20 Jul 2026 01:19:08 GMT
Tzatziki Chicken Wraps showcase juicy grilled chicken, creamy sauce, and fresh veggies inside. Save
Tzatziki Chicken Wraps showcase juicy grilled chicken, creamy sauce, and fresh veggies inside. | saborabridan.com

There’s a certain magic in the air on sunny afternoons when the warmth beckons you outside. I stumbled upon this Tzatziki Chicken Wrap recipe during one of those lazy summer days, flipping through a magazine, yearning for something fresh and flavorful. The idea of juicy, grilled chicken wrapped in flatbread, topped with creamy tzatziki, just seemed to call my name. I couldn’t wait to try it out and share the experience with friends for a casual picnic gathering. The aroma of garlic and dill fresh from the kitchen still lingers in my memory each time I make it.

Once, I decided to prepare these wraps for a small get-together with friends. As I assembled each wrap, the kitchen buzzed with laughter and the clinking of glasses, the Mediterranean scents filling the room. It became a moment not just about food, but about joy, connection, and the reminder that simple eats can bring people together. I even had to fend off the kitchen crew from stealing the grilled chicken right off the cutting board! I vividly remember how they devoured these wraps, asking for seconds until the platter was empty.

Ingredients

  • Chicken: It’s the star here; marinating it properly makes sure it's juicy and flavorful.
  • Greek yogurt: The base of the tzatziki, adding a creamy, tangy depth that perfectly complements the chicken.
  • Flatbreads: Soft and pliable, they cradle all the yummy fillings while adding a comforting texture.
  • Cucumber: Offers a fresh crunch, balancing the richness of the tzatziki and feta.
  • Feta cheese: Its tanginess elevates the wraps, providing that Mediterranean flair.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Marinate the chicken:
In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Let the chicken absorb those lovely flavors for at least 15 minutes.
Prepare the tzatziki:
Combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, olive oil, and seasoning in a bowl. Let it chill in the fridge to meld the flavors.
Grill the chicken:
Heat your grill pan to medium-high and cook the marinated chicken for 6 to 7 minutes on each side. Let it rest, then slice it thinly.
Warm the wraps:
Lightly heat each flatbread until just warm and pliable, making them easier to roll.
Assemble the wraps:
Spread a generous layer of tzatziki on the flatbread, then add lettuce, cucumbers, tomatoes, onions, and the sliced chicken. Sprinkle with feta and fold up tightly.
Serve:
Enjoy these wraps immediately, with fresh flavors and a hint of citrus from the marinade.
These Tzatziki Chicken Wraps are bursting with Mediterranean flavors and fresh, crisp ingredients. Save
These Tzatziki Chicken Wraps are bursting with Mediterranean flavors and fresh, crisp ingredients. | saborabridan.com

Sharing these wraps with loved ones turned food into a delightful experience, making me realize that every meal could be an adventure. It reminds me that cooking is not just about nourishment, but also about creating memories around the table.

Insider Kitchen Tips

Prepping all your ingredients beforehand, like washing and slicing the veggies, can save time and keep chaos at bay. This way, you can focus on the joy of cooking and chatting with whoever is in the kitchen with you.

Getting Creative

Feel free to mix up the ingredients! Swap the grilled chicken for halloumi for a vegetarian twist, or try adding roasted red peppers for more flavor.

Wrap It Up Right

To ensure each wrap holds its contents without spilling, be sure to tuck in the sides while folding.

  • A sturdy flatbread will make a difference in flavor and function.
  • If you're making them ahead, keep the sauce separate until serving to maintain freshness.
  • Experiment with additional dips like hummus for extra fun!

Perfectly assembled Tzatziki Chicken Wraps ready to enjoy as a light, satisfying lunch. Save
Perfectly assembled Tzatziki Chicken Wraps ready to enjoy as a light, satisfying lunch. | saborabridan.com

These Tzatziki Chicken Wraps are not just meals; they're bites of happiness, bringing friends and family together one wrap at a time.

Recipe FAQs

Can I use grilled vegetables instead of chicken?

Absolutely! Grilled vegetables make for a delicious vegetarian alternative to chicken in this wrap.

What is tzatziki sauce?

Tzatziki is a Greek sauce made from yogurt, cucumbers, garlic, and herbs, providing a refreshing flavor to dishes.

How do I store leftovers?

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. Enjoy them cold or reheat slightly before serving.

Can I make the tzatziki ahead of time?

Yes! Tzatziki can be made a day in advance. Just store it in the refrigerator to let the flavors meld.

What can I substitute for feta cheese?

You can use crumbled goat cheese or omit cheese altogether for a dairy-free version.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Tzatziki Chicken Wraps with Feta

Juicy chicken wraps with tzatziki, cucumber, and feta.

Prep Time
20 min
Cook Time
15 min
Total Duration
35 min
Recipe by Nadia Hussein


Skill Level Easy

Cuisine Mediterranean

Amount 4 Portions

Diet Preferences None specified

What You'll Need

Chicken

01 2 large boneless, skinless chicken breasts
02 2 tablespoons olive oil
03 1 tablespoon lemon juice
04 2 cloves garlic, minced
05 1 teaspoon dried oregano
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Tzatziki Sauce

01 1 cup Greek yogurt
02 1/2 cucumber, grated and drained
03 1 clove garlic, minced
04 1 tablespoon fresh dill, chopped
05 1 tablespoon lemon juice
06 1 tablespoon olive oil
07 Salt and pepper to taste

Wrap Components

01 4 large flatbreads or whole wheat wraps
02 1/2 cucumber, thinly sliced
03 1 cup cherry tomatoes, halved
04 4 ounces feta cheese, crumbled
05 1/2 small red onion, thinly sliced
06 1 cup lettuce or baby spinach leaves

How to Make It

Step 01

Marinate Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for 15 minutes or longer if desired.

Step 02

Prepare Tzatziki: While chicken marinates, make the tzatziki. In a small bowl, mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Stir well and refrigerate.

Step 03

Grill Chicken: Heat a grill pan or skillet over medium-high heat. Grill chicken breasts for 6-7 minutes per side, or until fully cooked. Let rest for 3 minutes, then slice thinly.

Step 04

Warm Flatbreads: Warm the flatbreads lightly in a pan or microwave.

Step 05

Assemble Wraps: To assemble each wrap, spread tzatziki over the bread, add lettuce or spinach, sliced cucumber, cherry tomatoes, red onion, grilled chicken, and top with crumbled feta.

Step 06

Serve: Fold up the wraps, securing with parchment or foil if needed. Serve immediately.

Tools Needed

  • Mixing bowls
  • Grill pan or skillet
  • Knife and cutting board
  • Spoon/grater

Allergens

Review ingredient details for allergens. If you aren’t sure, speak to a medical provider.
  • Contains dairy (yogurt, feta, cheese).
  • Contains gluten (in standard flatbreads).
  • Contains garlic.

Nutrition per serving

Use this nutrition info for general guidance only and always discuss with a professional for specifics.
  • Calorie count: 420
  • Fat content: 17 g
  • Carbohydrates: 34 g
  • Protein content: 34 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.