Spring Garden Chicken Soup

Featured in: Meals For Regular Routines

This light and nourishing bowl combines tender shredded chicken breast with a colorful medley of spring vegetables including carrots, zucchini, celery, and sweet green peas. Simmered in low-sodium chicken broth with aromatic thyme, bay leaf, and fresh parsley, this wholesome soup comes together in just 45 minutes. The brothy base is brightened with optional fresh lemon juice, creating a comforting yet refreshing meal that's naturally gluten-free and dairy-free. Perfect for using up seasonal produce or enjoying as a light dinner with crusty bread.

Updated on Wed, 21 Jan 2026 15:19:00 GMT
A close-up of Spring Garden Chicken Soup in a white bowl, featuring tender shredded chicken, bright peas, and sliced carrots in a clear aromatic broth. Save
A close-up of Spring Garden Chicken Soup in a white bowl, featuring tender shredded chicken, bright peas, and sliced carrots in a clear aromatic broth. | saborabridan.com

The first crocuses had just pushed through the soil in my backyard when I realized winter had finally loosened its grip. I needed something that bridged the seasons, still warming but with the promise of freshness ahead. This soup became that bridge, with its golden broth swimming with the first tender vegetables of spring.

My youngest daughter helped me shell the peas that afternoon, her fingers stained green and more peas ending up in her mouth than the bowl. We ate this soup sitting at the kitchen table while rain tapped against the windows, and she asked for seconds before I'd even finished my first bowl.

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Ingredients

  • 2 boneless skinless chicken breasts: Poaching them directly in the broth keeps the meat incredibly tender and infuses the liquid with depth
  • 2 medium carrots: Slice them thin so they cook through evenly and add natural sweetness
  • 1 medium zucchini: Leave the skin on for color and add it late so it stays firm not mushy
  • 1 cup fresh or frozen peas: They pop with sweetness against the savory broth
  • 1 medium yellow onion: Finely chopped so it melts into the base without dominating
  • 2 celery stalks: Slice them thin for subtle aromatic crunch
  • 2 garlic cloves: Mince them right before adding so their oils stay potent
  • 6 cups low sodium chicken broth: Starting with low sodium lets you control the final seasoning perfectly
  • 1 bay leaf: Remove it before serving but let it work its magic during cooking
  • 1 teaspoon dried thyme: Use fresh if you have it doubling the amount for brighter flavor
  • 2 tablespoons fresh parsley: Add some at the end and save more for garnishing each bowl
  • Salt and freshly ground black pepper: Taste and adjust at the end since broth brands vary wildly in saltiness
  • Juice of half lemon: This optional squeeze wakes up all the other flavors

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Instructions

Build your foundation:
Heat a drizzle of olive oil in a large pot over medium heat then add the onion celery and carrots sauting for 4 to 5 minutes until they soften and the kitchen starts to smell like comfort.
Wake up the garlic:
Stir in the minced garlic and cook for just 1 minute until fragrant taking care not to let it brown or turn bitter.
Create the broth base:
Pour in the chicken broth add the bay leaf and thyme then bring everything to a gentle boil watching the steam rise and carry the herbs aroma through the room.
Cook the chicken:
Add the chicken breasts reduce heat to a low simmer cover and cook for 15 to 18 minutes until the chicken is firm to the touch and cooked through.
Shred the meat:
Remove the chicken to a plate and use two forks to pull it apart into bite sized pieces while the broth continues to develop flavor.
Add the spring vegetables:
Stir in the zucchini and peas then cook for 5 to 7 more minutes until the vegetables are just tender and bright green.
Bring it all together:
Return the shredded chicken to the pot stir in the parsley and lemon juice if using then season generously with salt and pepper until everything sings.
Finish and serve:
Remove and discard the bay leaf ladle the hot soup into bowls and sprinkle each serving with extra fresh parsley.
Steaming pot of Spring Garden Chicken Soup on a rustic kitchen counter, garnished with fresh parsley and a lemon wedge for extra brightness. Save
Steaming pot of Spring Garden Chicken Soup on a rustic kitchen counter, garnished with fresh parsley and a lemon wedge for extra brightness. | saborabridan.com

This recipe became my go to when friends are under the weather or just need something gentle and nourishing. Last spring my neighbor came over after a hard week and we sat at my counter eating this soup while she talked and I listened and by the time she reached the bottom of her bowl some of the weight had lifted from her shoulders.

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Making It Heartier

Sometimes soup needs to be more substantial and this recipe welcomes that transformation. Add a handful of small pasta like orzo or ditalini during the last 8 minutes of cooking or stir in cooked rice right before serving. The grains soak up that beautiful broth and turn each bowl into a complete meal.

Seasonal Swaps

As the seasons shift this soup travels right along with you. In early summer swap in fresh asparagus or green beans. Come fall try butternut squash cubes and kale. The method stays the same but the soul of the soup changes keeping it fresh all year round.

Serving Suggestions

A crusty slice of sourdough bread for dunking is practically mandatory in my house. The way the broth soaks into those airy holes makes each bite better than the last.

  • Keep extra lemon wedges on the table so guests can brighten their bowls
  • A crisp white wine like Sauvignon Blanc cuts through the richness beautifully
  • Leftovers pack perfectly for lunch the next day
Spring Garden Chicken Soup served in a ceramic mug beside crusty artisan bread, perfect for a cozy, light lunch. Save
Spring Garden Chicken Soup served in a ceramic mug beside crusty artisan bread, perfect for a cozy, light lunch. | saborabridan.com

There is something honest and restorative about a bowl of soup made with intention and care. Hope this one brings warmth to your table too.

Recipe FAQs

Can I use rotisserie chicken instead of raw chicken breasts?

Yes, you can substitute 2-3 cups of shredded rotisserie chicken. Skip the chicken simmering step and add the cooked chicken during the last 5 minutes of cooking just to warm through.

What other spring vegetables work well in this soup?

Asparagus, green beans, snap peas, or diced new potatoes make excellent additions or substitutions. Add harder vegetables like asparagus earlier so they cook through, while delicate peas and snap peas can go in during the last few minutes.

How long does this soup keep in the refrigerator?

Store cooled soup in an airtight container for 3-4 days. The vegetables may soften slightly upon reheating. Add fresh parsley and a squeeze of lemon juice when reheating to brighten the flavors.

Can I freeze this soup?

Yes, freeze for up to 3 months. However, the vegetables may become softer after thawing. For best results, slightly undercook the vegetables if planning to freeze, and add fresh garnishes after reheating.

How can I make this soup more filling?

Add a handful of small pasta like orzo or ditalini, cooked rice, quinoa, or diced potatoes during step 8. You can also serve with crusty bread or pair with a simple side salad for a complete meal.

What's the purpose of the lemon juice?

The fresh lemon juice adds brightness and balances the rich chicken broth and savory vegetables. It's optional but recommended, especially if you prefer a lighter, more vibrant flavor profile.

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Spring Garden Chicken Soup

Light brothy soup with fresh spring vegetables, tender chicken, and aromatic herbs—ready in 45 minutes.

Prep Time
15 min
Cook Time
30 min
Total Duration
45 min
Recipe by Nadia Hussein


Skill Level Easy

Cuisine American

Amount 4 Portions

Diet Preferences No Dairy, Without Gluten

What You'll Need

Protein

01 2 boneless skinless chicken breasts (about 14 ounces)

Vegetables

01 2 medium carrots, peeled and sliced
02 1 medium zucchini, diced
03 1 cup fresh or frozen peas (about 5 ounces)
04 1 medium yellow onion, finely chopped
05 2 celery stalks, sliced
06 2 garlic cloves, minced

Broth & Aromatics

01 6 cups low-sodium chicken broth (about 1.5 quarts)
02 1 bay leaf
03 1 teaspoon dried thyme (or 2 teaspoons fresh)
04 2 tablespoons fresh parsley, chopped (plus extra for garnish)
05 Salt and freshly ground black pepper, to taste
06 Juice of ½ lemon (optional, for brightness)

How to Make It

Step 01

Sauté Aromatics: Heat a drizzle of olive oil in a large soup pot over medium heat. Add the onion, celery, and carrots. Sauté for 4-5 minutes until softened and fragrant.

Step 02

Add Garlic: Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

Step 03

Prepare Broth Base: Pour in the chicken broth, add the bay leaf and thyme, and bring to a gentle boil.

Step 04

Cook Chicken: Add the chicken breasts to the boiling broth. Reduce heat to low, cover, and simmer for 15-18 minutes until chicken is cooked through and no longer pink in the center.

Step 05

Shred Chicken: Remove the cooked chicken to a plate using tongs. Let it cool slightly, then shred with two forks into bite-sized pieces.

Step 06

Cook Remaining Vegetables: Add the zucchini and peas to the simmering soup. Cook for 5-7 minutes until vegetables are just tender-crisp.

Step 07

Combine and Season: Return the shredded chicken to the pot. Stir in the fresh parsley and lemon juice if using. Season generously with salt and freshly ground black pepper to taste. Remove and discard the bay leaf.

Step 08

Serve: Ladle the hot soup into bowls. Garnish with extra fresh parsley and serve immediately with crusty bread if desired.

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Tools Needed

  • Large soup pot (6-8 quart capacity)
  • Chef's knife
  • Cutting board
  • Ladle
  • Tongs or fork for shredding chicken

Allergens

Review ingredient details for allergens. If you aren’t sure, speak to a medical provider.
  • None of the major allergens present. Verify broth ingredients for potential allergens such as gluten if not using certified gluten-free broth.

Nutrition per serving

Use this nutrition info for general guidance only and always discuss with a professional for specifics.
  • Calorie count: 220
  • Fat content: 4 g
  • Carbohydrates: 17 g
  • Protein content: 27 g

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