Chicken Caesar Wrap (Printable)

Grilled chicken, crisp romaine, and creamy Caesar dressing wrapped in a soft tortilla for a satisfying portable meal.

# What You'll Need:

→ For the Chicken

01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/4 teaspoon garlic powder

→ For the Wraps

06 - 4 large whole wheat tortillas
07 - 4 cups romaine lettuce, chopped
08 - 1/2 cup shaved Parmesan cheese
09 - 1 cup cherry tomatoes, halved (optional)
10 - 1/2 small red onion, thinly sliced (optional)

→ For the Caesar Dressing

11 - 1/3 cup mayonnaise
12 - 2 tablespoons grated Parmesan cheese
13 - 1 tablespoon lemon juice
14 - 1 teaspoon Dijon mustard
15 - 1 teaspoon Worcestershire sauce
16 - 1 small garlic clove, minced
17 - Salt and pepper, to taste

# How to Make It:

01 - Preheat a grill pan or skillet over medium-high heat.
02 - Brush chicken breasts with olive oil and season with salt, pepper, and garlic powder.
03 - Grill chicken for 5–6 minutes per side, or until fully cooked. Remove and let rest for 5 minutes, then slice thinly.
04 - In a small bowl, whisk together all Caesar dressing ingredients until smooth.
05 - Lay tortillas flat. Spread a spoonful of Caesar dressing down the center of each.
06 - Top with chopped romaine, sliced chicken, shaved Parmesan, and, if using, cherry tomatoes and red onion.
07 - Drizzle with additional dressing as desired. Fold in the sides of the tortilla and roll up tightly to form a wrap.
08 - Slice in half and serve immediately.

# Expert Tips:

01 -
  • The homemade Caesar dressing comes together in two minutes and tastes infinitely better than anything from a bottle
  • Everything can be prepped ahead, making it perfect for busy weekdays or portable lunches
02 -
  • Overfilled wraps never roll properly, so resist the urge to stuff them to bursting
  • The dressing thickens as it sits, so thin it with a teaspoon of water if needed
03 -
  • Grill extra chicken on Sunday and you have wrap ready protein for the whole week
  • The dressing doubles as an incredible dip for vegetables or dressing for a side salad
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