Rich and Creamy Black Bean Soup (Printable)

Rich black bean soup with warming spices, perfect for a comforting meal on chilly days. Ready in 55 minutes.

# What You'll Need:

→ Beans & Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 celery stalk, diced
06 - 2 (15-ounce) cans black beans, drained and rinsed
07 - 1 (14-ounce) can diced tomatoes
08 - 4 cups vegetable broth

→ Spices & Seasoning

09 - 1 teaspoon ground cumin
10 - 1 teaspoon smoked paprika
11 - 1 teaspoon chili powder
12 - 1/2 teaspoon dried oregano
13 - 1/2 teaspoon ground coriander
14 - 1/2 teaspoon salt, or to taste
15 - 1/4 teaspoon black pepper
16 - Pinch of cayenne pepper, optional

→ Garnishes

17 - Chopped fresh cilantro, optional
18 - Sour cream or vegan yogurt, optional
19 - Sliced avocado, optional
20 - Lime wedges, optional
21 - Diced red onion, optional

# How to Make It:

01 - Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 5 minutes until vegetables soften and become translucent.
02 - Add the minced garlic and cook for 1 minute until fragrant.
03 - Stir in cumin, smoked paprika, chili powder, oregano, coriander, salt, pepper, and cayenne if using. Cook for 1 minute to activate the spices.
04 - Add black beans, diced tomatoes with juices, and vegetable broth. Stir to combine all ingredients thoroughly.
05 - Bring to a boil, then reduce heat and simmer uncovered for 25 minutes, stirring occasionally.
06 - Use an immersion blender to partially blend the soup for a creamy texture, leaving some beans and vegetables whole. Alternatively, transfer half the soup to a blender, blend until smooth, and return to the pot.
07 - Taste the soup and adjust salt, pepper, and spices as needed to achieve desired flavor balance.
08 - Ladle into bowls and serve hot, garnished with cilantro, sour cream, avocado, lime, or red onion as desired.

# Expert Tips:

01 -
  • It comes together in under an hour but tastes like you've been tending to it all day.
  • The spices work together like old friends, creating warmth without any single one overpowering the show.
  • It's naturally vegan and gluten-free, so you're not compromising on flavor to accommodate dietary needs.
  • Freezes beautifully, which means future you gets to enjoy this comfort with minimal effort.
02 -
  • The immersion blender is your friend here—blend only about half the soup so it stays rustic and textured, because a completely smooth soup loses its soul and becomes something forgettable.
  • Rinsing canned beans isn't optional if you want a soup that tastes fresh instead of canned and starchy; it takes 30 seconds and changes everything.
03 -
  • Invest in good spices and taste them before using, because stale spices are why home cooking sometimes disappoints—they're inexpensive enough to replace and the difference is enormous.
  • Don't rush the simmering step even though you could, because 25 minutes lets the flavors actually get to know each other instead of just existing in the same pot.
Return